Continuing my series on the benefits of this super healthy food, it’s important to understand that we’re not simply touting its health-enhancing benefits to replace conventional flours (wheat, corn and flours containing high carbohydrate content and gluten), but also because of its inherent nutrients, listed below: 

What Health Nutrients/Benefits are in Coconut Flour?

Minerals: Coconut flour is a source of electrolytes because it is rich in ions such as manganese, calcium, selenium, phosphorus and potassium. These minerals have been shown to lower blood pressure and aid in the elimination of toxins from the body.

CLICK the LINK to read the entire article: Health Benefits of Coconut Flour – 2 of 3 in a Series