Published Works

Total Health Magazine - April 2020

April Showers Bring May Flowers... for your food that is!


I don’t like anything plain whether on my plate, in my home or in my wardrobe, the avocado salad pictured is no exception. I drizzled it with a delicious vinaigrette and added fresh lavender when blending...…
READ MORE

Total Health Magazine - March 2020

Gluten & Sugar FREE Tiramisu— Italian “Pick-me-Up” Make-over…


Everyone has a favorite dessert; mine happens to be tiramisu. AND…although I’ve made dozens of low carb, sugar-free desserts over the years, yes I have a few favorites…
READ MORE

Total Health Magazine - February 2020

HERB-INFUSED ROASTED RADISHES… instead of potatoes?


I hear you; I hear you… you probably only know radishes in a salad served raw, right? Well my friends, have I news for you.
READ MORE

Total Health Magazine - January 2020

A New Year…A New You The Making of a “Detox” Smoothie & Soup


As you may know, I don’t believe in drastic detox diets and cleanses or over-the-counter so-called “quick fixes”. My over 30 years of clinical experience operating two...
READ MORE

Total Health Magazine - November 2019

Health Benefits of COCONUT FLOUR


What Health Nutrients are in Coconut Flour? Minerals: Coconut flour is a source of electrolytes because it is rich in ions such as manganese, calcium, selenium, phosphorus and potassium—these minerals have shown to lower blood pressure and aid in the elimination of toxins from the body.
READ MORE

Total Health Magazine - October 2019

Health Benefits of COCONUT FLOUR


Those of you that haven’t cooked or baked with healthy alternative flours are often intimidated because they do respond and cook differently. We, at our Anti-Inflammation Cooking Institute, did all the testing for you to bring you easy-to-cook delicious variations of your favorite foods that use conventional wheat flours
READ MORE

Institute for Wholistic Rejuvenation, a subsidiary of Gloria E. Gilbere, LLC - A Private Healthcare Membership Association

Dr. Gloria Gilbere – All Rights Reserved 2020 | Design by bshawdesigns.com