Published Works

Total Health Magazine - April 2020

April Showers Bring May Flowers... for your food that is!

I don’t like anything plain whether on my plate, in my home or in my wardrobe, the avocado salad pictured is no exception. I drizzled it with a delicious vinaigrette and added fresh lavender when blending...…
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Total Health Magazine - March 2020

Gluten & Sugar FREE Tiramisu— Italian “Pick-me-Up” Make-over…

Everyone has a favorite dessert; mine happens to be tiramisu. AND…although I’ve made dozens of low carb, sugar-free desserts over the years, yes I have a few favorites…
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Total Health Magazine - February 2020

HERB-INFUSED ROASTED RADISHES… instead of potatoes?

I hear you; I hear you… you probably only know radishes in a salad served raw, right? Well my friends, have I news for you.
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Total Health Magazine - January 2020

A New Year…A New You The Making of a “Detox” Smoothie & Soup

As you may know, I don’t believe in drastic detox diets and cleanses or over-the-counter so-called “quick fixes”. My over 30 years of clinical experience operating two...
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Total Health Magazine - November 2019

Health Benefits of COCONUT FLOUR

What Health Nutrients are in Coconut Flour? Minerals: Coconut flour is a source of electrolytes because it is rich in ions such as manganese, calcium, selenium, phosphorus and potassium—these minerals have shown to lower blood pressure and aid in the elimination of toxins from the body.
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Total Health Magazine - October 2019