Electrolyte Plus C contains 1000 mg of Vitamin C as calcium ascorbate, active co-factor B complex vitamins, electrolyes and alpha lipoic acid. Simply mix the effervescent lemon-lime flavor powder in water or your favorite beverage for an energy boosting drink that is also a powerful antioxidant. As a dietary supplement add 1 tsp tp 6-8 ounces of water, or use as directed by a healthcare professional. No stirring necessary,